Massage Therapy

Massage Therapy is the manual mobilization of soft tissue (muscles, tendons, fascia, ligaments, and nerves) to decrease pain, reduce muscle tension, and to improve general mobility.

Additionally, massage therapy improves our body's circulation and lymphatic drainage, which increases the supply of oxygen and nutrients to our muscles, while facilitating the excretion of waste from soft tissue.

Massage therapists use specific techniques including trigger point therapy and therapeutic exercise to enhance the healing process. Massage therapy works well in conjunction with other types of treatment such as physiotherapy, acupuncture and chiropractic.

Holly Hamilton is our go-to for deep tissue and trigger point treatment.


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